Monday, 27 July 2015

Copper Dreams

Hello everyone! That's me officially finished up on my BBC job now and back into the land of unemployment (well, self employment) I'm so excited to be taking a bit of time off to focus on my own projects and generally just recharge my batteries. My body and my brain are in major need of some tlc, so that's exactly what I'll be doing on the lead up to my holiday in a couple of weeks. I also just wanted to thank you all for your overwhelming support in the form of comments, tweets, emails and texts about my last post. It genuinely brought a tear to my eye and was such a massive weight of my shoulders finally verbalising something I've wanted to talk about for so long. I'll let you know how I get on with the actual procedure, but for now - I'd like to chat about HAIR!

If you've followed my blog for a while now, you'll know that I went on a hair colour journey from brown, to blonde, to pink, and then to blue. As much as I loved the blue, it was really hard to upkeep so I decided to get rid of it. After some failed bleaching attempts (that blue is stubborn as hell!) I ended up having to go dark brown over the top and I really wasn't enjoying it at all. I'd had a little twinkle in my eye for some titian coloured hair, so over the course of a few months with some colour knowledge from my Mum and a visit to Blow, this is how it turned out...
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Thursday, 16 July 2015

The M Word

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Today on the blog I'm going to talk about something really personal to me. A subject that I rarely mention to my family and friends, never mind strangers or people who I don't know very well. Purely for selfish reasons of self confidence and hoping that if I don't mention it, I will draw less attention to it. That 'it', is an elephant in the room but of tiny proportions. The mole on my nose! This may seem like such a trivial thing to some people, but to me... I feel very vulnerable, awkward and exposed when talking about it. So despite it being an obvious thing slap bang in the centre of my face, I appreciate you all understanding how difficult it actually is for me to talk about this.

Sunday, 12 July 2015

The Good Sleep Guide

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I love sleep. I love my bed. I love cosying up under the covers at night to watch a film, and waking up in the morning with daylight sneaking in through the curtains and the cats curled up at my feet. I'm one of these people that could fall asleep anywhere, and I struggle to stay awake when in any sort of warm, dark room (which is a nightmare at the cinema, driving down the motorway at night, or in any sort of meeting containing a power point presentation) I'm that friend at a sleepover who would happily make a bed on the floor with a tea towel folded up as a pillow, and has drifted off in the nightclub toilet many a time. Sleep is my friend, and it seriously effects my mood and the whole of my day if I haven't had enough zzz's the night before. However as I get older and I've noticed that certain life events trigger bad sleeping patterns for me. Some nights I really struggle to fall asleep, or I wake up lots during the night, or feel like I have been drugged when it comes to getting out of bed in the morning. Normally this is to do with what sort of food and drink I've been consuming, my work schedule, general life worries and deadlines, and sharing my bed with a boyfriend and two cats who like to visit in the dead of night. 

On the topic of sleep, my friends over at Joe Blogs Network shared 10 top sleep tips by Dr Lauren Kita with me, so I thought I'd share plus my own suggestions with you. Everything listed below is just from my personal experience, and what works for me might not work for you! If you do have persistent trouble with not getting enough sleep (or even having too much) it can be detrimental to not only your physical health but your emotional and mental health too, so I'd definitely say have a chat with your doctor. Here's my personal guide to a good night's sleep: