Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

The Good Life 365

good life 365

This month has very much been a completely fresh start for me. I feel like I've hit the massive red 'reset' button for my life. I won't lie, I'm scared... but it's definitely been a long time coming now. I wrote back in January an outline of my goals for going into this new year, and I think I've realised now that my happiness and self development is an ongoing thing, which will never really be 'ticked' off the list upon completion. Like one of my favourite quotes - 'Happiness is the journey, not the destination'. It's great to have daily goals, short term goals, and hell even long term goals! But the wholesome and healthy state of mind in which I'd like to live my life is an ongoing work in progress. Some days will be better than others, I may take a few steps forward then stumble back again, but that's okay. I'm only human. We all are. I recently read The Book Of Brave by Laura Jane Williams, and her words could not have rung more true to me at this moment in time. "Fucking up isn’t failure for as long as you have values, and you stick to them. If you go off-course, it’s about how you bounce back from that"

When fitness is fun

I really envy those of you who actually enjoy going to the gym and fitness classes. They say three to four weeks is all the time you need to make a habit automatic, and despite being a member of my local gym for over a year now, I wouldn't quite call my frequenting of it a 'habit'... Today I thought I'd share a few sports I've taken part in over the years which are brilliant for burning calories without even realising you are working out. This sort of fitness is the most rewarding for me, when it's fun too and doesn't feel like a chore!

1. Surfing


Life reboot: Be kind to yourself

Whenever I am feeling overwhelmed with life in general, I like to strip things back to basics. Rather than over complicating everything (which I seem to be very good at doing) taking in a few simple pleasures always helps me to clear my head. Being proactive and addressing my physical health and appearance really seems to help the emotional and psychological side too. Our body is a vessel which carries us through the ups and downs of life. You need to be kind to it otherwise you will burn yourself out, and be of absolutely no use to anybody! Here's my three recent life reboots which are helping to make a much healthier and happier outlook on life.

Reboot 1 - Skin


My skin very much reflects how I'm feeling on the inside. I feel like my stress escapes through the body in the form of tension headaches and spots! I'll explain more about the headaches later, but I have been indulging in a regular skincare routine recently. Taking the time to actually do it is just as satisfying as seeing the results from the products themselves.



This corrective formula is designed to condition and lift the delicate area around your eyes. I am such a bad one for rubbing my eyes with face wipes to get rid of stubborn eyeliner at the end of a long day. I've luckily never suffered from dark circles but I do get quite bad bags under my eyes when I'm tired. I apply it first thing in the morning before my makeup, and it definitely helps to cool and calm that morning puffiness under my eyes. You only need to use a tiny amount too, so I can see this 15ml bottle lasting me quite a while.

I recently found out that Glasgow was ranked as the UK's most skin friendly city! Simple combined  the average hours of sunshine, pollution levels, and a poll of stress levels from women living in the city over the course of a year. I live just a couple of miles outside the city centre, so was quite pleased to hear this. Guess where was discovered to be the worst... Liverpool! Which really surprised me as I thought it would be London (who actually ranked second)

A beauty therapist years ago gave me the fear over using Simple products, saying that they strip your skin and are actually very harsh. So I had always avoided them until now, and I'm very glad that my opinion has completely changed for the better.


Simple selection - Every Day

I have been using these 4 products above every morning. Although I cleanse my face the night before, I like to use the cleansing wipes and eye makeup remover pads in the morning after my shower. I always think I've got all my eye makeup off and end up still resembling the little girl from The Ring when I come out the shower. I have been using the protecting moisture cream and then the beauty balm instead of my usual foundation. I absolutely love it! It's a light and creamy consistency but has actually got quite a medium coverage for a BB cream, and I'm wearing it in the first picture in this post. It is my total go to base every day now, and the colour adapts to my skin really well whether I've got fake tan on or absolutely nothing. A wee hidden makeup gem that I will re buy over and over!


Simple selection - Every night

Taking 20 minutes in the evening to treat my skin is a nice wee wind down before bed. I go between the cleansing lotion and facial wash depending on how much makeup I've worn that day. Along with the eye makeup remover on a cotton pad, then the facial toner. Plus the same protecting moisturiser that I use in the morning too. The thought of going to bed with makeup on (which I was quite bad for doing lazily sometimes, especially after a night out) makes me feel horrible!


Simple Selection - Every other day

I've been using these three products every other day when I feel like my skin needs it. The illuminating radiance cream feels like a primer with a slight shimmer to it, and is also quite moisturising so makes for a lovely dewy makeup look along with the BB cream. The moisture mist is great for me during long days filming on set, where I don't touch my makeup for at least 12 hours and my skin starts to feel a bit tight. I literally just spray this over my makeup and it brings it to life again! Probably not how you're meant to use it but it works for me. The sun kissed moisture cream has a gradual tanner in it, so I use it the days after I've faked tan to help my face match by body (school boy error!) as the tan on my face does fade when I'm cleaning it so much.

Reboot 2 - Body

I would be lying if I said I wasn't one of those girls who thinks about her weight and body shape on a daily basis. But I'm finally taking a more positive approach to it, with lifestyle changes and sustainable actions rather than fad diets. I did a big monthly shop last week, as I've been getting catering on so many jobs recently that I've not needed to have a lot of food in the house. But there's no greater feeling than your fridge and cupboards being full of good, healthy food. I'm still a big fan of Quorn and have been incorporating it into my cooking at least once a week. 

I'm happy to get excited about food, rather than starving myself and counting calories. I eat what I want, making sensible choices, and don't deny myself a treat when I'm in the mood! I must say though, since getting back into exercise again I am not craving chocolate and crisps the way I used to. I think they definitely have an addictive quality to them and the less you eat them, the less you end up wanting them. I was told at the Health Sanctum that my recent headaches are probably being caused by the withdrawal of certain foods, including carbs! Health Sanctum is a health and weight loss clinic that has opened just down the road from me, and they specialise in alternative and holistic therapy. I've been visiting them for Techno-shape sessions and I feel so lucky to have such an informative and supportive source right on my doorstep.


Okay, so excuse my bare belly! But here are some 'before' pictures of my stomach (which is the main area I am addressing) before I started the TechnoShape sessions. Each session lasts 40 minutes, and consists very simply of wearing a air pressured belt while you work on the treadmill. The belt gently moves and almost massages your stomach, encouraging blood circulation to your mid drift. Ever work out and get a red face and red arms, but your stomach is always still cold to touch? Encouraging the blood to circulate more in this area while you work out boosts your body's ability to burn fat in this area. That's the science behind it anyways, and I've completely 4 of 6 sessions, so I'll be excited to share the results with you when I'm done :)

Reboot 3 - Mind

Probably the simplest of the three, and the overall message of this post. Be kind to yourself. Look after your body and your mind and they will look after you. Be kind to others, because we are all on our own personal journey and facing hard battles along the way.

I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.
—  Tracee Ellis Ross









Getting back on the wagon

Ahh exercise and healthy eating... I have missed you my old friend! To be honest I feel like a bit of a hypocrite sitting writing this post when I've just had an ice lolly for dinner, but my time back on the wagon had been great until I came down with the cold at the weekend (and ironically feel like my whole body is on fire) I also got my inner arm tattooed on sunday, so these two combined are leaving me feeling a little worse for wear. But hopefully by this weekend I'll be on top form again and can continue with my best of intentions.

After all the luxuries and laziness of Christmas and New Year were well out the way I was determined to start again with the healthy lifestyle I seemed to live for the bulk of last year. I struggled for weeks to find the motivation, and wish it had been as easy as pushing a 'start' button. One morning I decided to weigh myself, and saw that I had put on the half a stone that I worked so hard to loose last year. That was it! Enough to flip me into action and get the ball rolling.

I was approached by Quorn to become one of their new Ambassadors, which was a lovely surprise as I have been using their meat free products a lot in my cooking over the past 6 months in an aim to get more protein in my diet (and also take a break each week from real meat which is slightly more fatty and calorific) I am by no means a vegetarian, but I will pop a link up to my first post for Quorn once it is live over on their blog, so you can have a read and see some of my reasons for using a meat free alternative at least once a week.

 

Quorn very kindly gave me a donation towards my fitness goals, which meant I could finally take the plunge and join my loyal gym! This is the first time I have been a gym member in over 3 years, but went to boot camp and did a bit of running in between. I joined the Glasgow Life Gym which means I have access to classes and the swimming pool as well as the gym for £31 a month. Managed to bag a cheeky wee BBC discount on my membership too. I got a colourful new Ripcurl bag from Spartoo to use as my new gym bag, and next on the list is to update my sports attire as my current stuff is looking a bit sad. Where can I buy some pretty new work out gear from you guyssss?


The Ripcurl bag is pretty big and comfortably fits my whole gym kit (which is handy if I'm coming straight from work) plus a towel, deodorant, water bottle and protein shaker. I have been using the chocolate impact whey protein from Myprotein mixed with milk straight after my workout. It is genuinely the nicest and most drinkable of all protein shakes I've tried so far, and tastes just like chocolate milkshake! I'm not normally too adventurous with this sort of thing but would quite like to try some of the other flavours which they do. I'm a bit clueless at the moment when it comes to protein shakes and post workout juices so would love to hear your experiences and advice!


You may have heard me mention about my Jawbone UP on the blog before. It was out of action for ages because I lost the charger (doh) and only recently discovered you could buy a replacement on the website for £6! So my old faithful has returned, and I literally wear this little gadget morning, noon and through the night.

This clever little piece of kit plugs into your phone via the headphone jack and sync's up with its very own app.


The motion sensors inside the band track your sleeping patterns during the night, your movement throughout the day, and can also sync up with other apps such as My Fitness Pal to track your food. A closer look at the daily steps shows me how far I have walked each day, calories burned, and a steps goal (which you can set to whatever you please but I am currently at the recommended level for my age, weight etc)


I bought the Jawbone from the Apple Store, but I think Nike also do a similar band. It is quite addictive to use once you get into it, and the band vibrates if I have been sitting idle for too long so it is a good reminder for me to get up and about during the day and stretch my legs - even if I have been sitting in front of the computer all day.

Everything I have mentioned above has helped to kick start me back into a healthy lifestyle. I don't want any more fad diets or obsessing unhealthily over my weight. I want to make sensible and long term goals that are actually achievable, with the aim of feeling happy and healthy. If I loose some weight in the process then that would be great, but I am finished with letting the scales ruin my mood! I love food and hope that I can have a positive relationship with it, along with the addition of some regular exercise to keep my anxiety levels at bay too.

I'd love to hear your current fitness/food goals, stories or woes! It's reassuring to know that I'm not alone in my journey.